Apple-Cinnamon Breakfast Barley
Servings: 2
Calories: 449 kcal
Ingredients
- 1 cup pearled barley
- 1 tsp. ground cinnamon
- 2 tsp. honey
- 1/4 cup oat milk
- 1/4 cup applesauce
- 1 apple chopped
Instructions
-
Prepare barley according to package instructions using suggested water-to-barley ratio.
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To pot containing cooked barley, stir in cinnamon, honey, applesauce and milk. Heat on medium heat 3 minutes, stirring frequently.
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Serve topped with chopped apple.
Recipe Notes
- For added flavor, mix in nutmeg and pinch of ginger.
- Instead of apples, use any fruit of choice. This would be delicious paired with peaches, raspberries or cherries.
- Substitute oat milk with any milk desired including whole dairy milk, coconut milk or almond milk.
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Nutrition Facts
Apple-Cinnamon Breakfast Barley
Amount Per Serving
Calories 449
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Sodium 25mg1%
Potassium 428mg12%
Carbohydrates 103g34%
Fiber 20g80%
Sugar 20g22%
Protein 11g22%
Vitamin A 149IU3%
Vitamin C 5mg6%
Calcium 104mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.