Baked Barbecue Cauliflower Wings
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4
Calories: 212 kcal
Ingredients
- 2 small or 1 large head cauliflower cut into florets
- 1 small white onion sliced thinly
- 1 cup barbecue sauce
- 1 tsp. chili flakes to taste
- 2 Tbsp. minced fresh parsley
- Blue cheese dressing for dipping
Instructions
-
Preheat the oven to 425 degrees F. Line baking sheet with parchment paper.
-
In bowl, combine cauliflower florets, onion slices and half cup barbecue sauce; toss to coat. Arrange on baking sheet.
-
Roast for 10 minutes. Remove from oven, toss with remaining barbecue sauce and return to oven for another 10 to 15 minutes, until edges are crisp.
-
Sprinkle with chili flakes and parsley. Serve hot with blue cheese dressing.
Recipe Notes
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Nutrition Facts
Baked Barbecue Cauliflower Wings
Amount Per Serving
Calories 212
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 846mg35%
Potassium 1131mg32%
Carbohydrates 47g16%
Fiber 8g32%
Sugar 31g34%
Protein 7g14%
Vitamin A 1149IU23%
Vitamin C 151mg183%
Calcium 107mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.