Made with just a handful of ingredients, these crispy cauliflower wings, coated in sweet-and-spicy barbecue sauce, are a plant-based twist on the classic appetizer. They’re a welcome way to add more veggies to your next outdoor BBQ or game-day get-together. Make sure to leave the florets slightly larger with a little bit of stem for easy hand-held eating. Serve the smoky wings with blue cheese dressing to add refreshing coolness to the tang.
Baked Barbecue Cauliflower Wings
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 212 kcal
Ingredients
- 2 small or 1 large head cauliflower cut into florets
- 1 small white onion sliced thinly
- 1 cup barbecue sauce
- 1 tsp. chili flakes to taste
- 2 Tbsp. minced fresh parsley
- Blue cheese dressing for dipping
Instructions
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Preheat the oven to 425 degrees F. Line baking sheet with parchment paper.
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In bowl, combine cauliflower florets, onion slices and half cup barbecue sauce; toss to coat. Arrange on baking sheet.
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Roast for 10 minutes. Remove from oven, toss with remaining barbecue sauce and return to oven for another 10 to 15 minutes, until edges are crisp.
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Sprinkle with chili flakes and parsley. Serve hot with blue cheese dressing.
Recipe Notes
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Nutrition Facts
Baked Barbecue Cauliflower Wings
Amount Per Serving
Calories 212
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 846mg35%
Potassium 1131mg32%
Carbohydrates 47g16%
Fiber 8g32%
Sugar 31g34%
Protein 7g14%
Vitamin A 1149IU23%
Vitamin C 151mg183%
Calcium 107mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.