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Baked Lemon Pepper Wings
Baked Lemon Pepper Wings
Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 20 mins
 
Servings: 4
Calories: 591 kcal
Ingredients
Instructions
  1. Clean chicken wings, pat dry with paper towels and place in large bowl.
  2. In separate medium bowl, add cornstarch, baking soda, 3 Tbsp. lemon pepper seasoning, spicy paprika and garlic powder. Mix until well combined.
  3. Add seasoned cornstarch mixture to bowl of wings and toss. Press mixture into each wing to ensure they are evenly coated. Place bowl in fridge for 30 minutes to dry out wings and allow coating to stick.
  4. Preheat oven to 425 degrees F.
  5. Place rack over large sheet pan and spray with non-stick spray. Place wings on rack in single layer and do not overlap.
  6. Combine avocado oil, 1 Tbsp. lemon pepper seasoning and lemon zest in a small bowl. Set aside.
  7. Bake wings for 40 minutes. After 20 minutes, brush wings with seasoned avocado oil. Return to oven and cook for 20 minutes.
  8. Arrange wings on serving platter and enjoy.
Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Baked Lemon Pepper Wings
Amount Per Serving
Calories 591 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 9g45%
Trans Fat 0.3g
Polyunsaturated Fat 8g
Monounsaturated Fat 22g
Cholesterol 111mg37%
Sodium 1124mg47%
Potassium 500mg14%
Carbohydrates 27g9%
Fiber 5g20%
Sugar 1g1%
Protein 29g58%
Vitamin A 1507IU30%
Vitamin C 4mg5%
Calcium 90mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.