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Baked Lemongrass Tofu Cubes on a Plate with Broccoli, Lime and Sliced Red Chili Pepper
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Baked Lemongrass Tofu
Prep Time
15 mins
Cook Time
40 mins
Marinate
2 hrs
Total Time
2 hrs 55 mins
 
Servings: 3
Calories: 171 kcal
Author: Cathy Vogt
Ingredients
  • 1 lb. organic extra firm tofu
  • 2 Tbsp. lemongrass stalk, trimmed and minced
  • 1/3 cup shallot minced
  • 3 cloves garlic minced
  • 2 Tbsp. ginger minced
  • 2 Tbsp. maple syrup
  • 3 Tbsp. lime juice and zest from lime
  • 2 Tbsp. coconut aminos
  • 2 Tbsp. water
  • 1 red chili pepper small, sliced into thin rounds (omit seeds if you don’t want it spicy)
  • 2 handfuls cilantro leaves
Instructions
  1. Drain liquid from tofu, cut in half lengthwise and then cut halves into ½-inch thick squares for 16 squares total.
  2. On large dish lined with paper towel, lay out squares, top with paper towels and press lightly to remove excess moisture. Place in refrigerator.
  3. Mince together lemongrass, shallots, garlic and ginger. (Note: Mince as finely as you can. I chop rough and place into small food processor.)
  4. In food processor, combine maple syrup, lime juice, lime zest, coconut aminos and water to minced lemongrass, shallots, garlic and ginger. Process into finely minced paste.
  5. Remove paper towels from tofu. Place ½ of lemongrass paste on bottom of dish. Add tofu on top and top with remaining paste. Top with thinly sliced red chili peppers. Cover and refrigerate 2-24 hours. (Note: Longer marinade = more flavor.)
  6. Preheat oven to 425 degrees F. Line sheet pan with parchment paper and arrange tofu and marinade in single layer, leaving some space in between pieces. Bake 20 minutes, remove pan from oven and flip pieces over, bake an additional 20 minutes minutes until pieces are browned.
  7. Serve warm topped with chopped cilantro and extra lime wedges.
Recipe Notes

Chef’s tips
• Tofu can also be cooked on the stove top in a heavy-bottomed sauté pan. Add a few tablespoons of avocado or coconut oil and cook on each side for several minutes until browned.
• Use room temperature tofu to top salads or crumble and add to broth with rice noodles.

Get the ingredients you’ll need (and more!) from Vitacost.

Nutrition Facts
Baked Lemongrass Tofu
Amount Per Serving
Calories 171 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 328mg14%
Potassium 546mg16%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 11g12%
Protein 13g26%
Vitamin A 332IU7%
Vitamin C 31mg38%
Calcium 87mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.