Balancing Berry Smoothie for Women
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 217 kcal
Ingredients
- 1 cup frozen mixed berries blueberries, strawberries, raspberries and blackberries
- 1/2 cup unsweetened almond milk
- 1/2 cup vanilla coconut yogurt or Greek yogurt
- 1 Tbsp. lemon juice freshly squeezed
- 1 scoop Codeage Liposomal Ovarian Inositol Powder mixed berry flavor
- 1/2 tsp. ground flaxseeds
Optional
- 1/2 tsp. lemon zest
- Handful spinach
Toppings
- Sprinkle chia seeds
- Additional berries
Instructions
-
In blender, blend together frozen berries and almond milk.
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Add yogurt, lemon juice, Codeage Liposomal Ovarian Inositol Powder and optional spinach and lemon zest. Blend until smooth. (Note: If consistency is too thick, adjust by adding a bit more almond milk.)
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Pour smoothie into glass and garnish with chia seeds and additional berries, if desired.
Recipe Notes
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Get the ingredients you need to blend up this balancing smoothie.
Nutrition Facts
Balancing Berry Smoothie for Women
Amount Per Serving
Calories 217
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.4g2%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 180mg8%
Potassium 123mg4%
Carbohydrates 33g11%
Fiber 8g32%
Sugar 20g22%
Protein 8g16%
Vitamin A 73IU1%
Vitamin C 28mg34%
Calcium 323mg32%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.