Balancing Berry Smoothie for Women

Rachel MacPherson - The Upside Blog

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This vibrant berry smoothie blend is bursting with juicy berries, refreshing lemon, creamy yogurt and a few choice superstar ingredients. Flaxseed, known to be supportive of hormonal health,* gives this smoothie a boost, but the real secret weapon? Each sip is infused with Codeage Liposomal Ovarian Inositol Powder, expertly formulated with inositol, folate, CoQ10, phospholipids and wild blueberry and pomegranate extracts. This powerful smoothie is a delicious way to nourish your body and support hormonal equilibrium.* It’s a celebration of feeling good from the inside out, and a tasty reminder that taking care of yourself can be a joyful experience.

Balancing Berry Smoothie for Women in Glass Jar Next to Product Packaging, Lemon Wedge and a Smattering of Berries on a White Marble Counter

Balancing Berry Smoothie for Women in Glass Jar Next to Product Packaging, Lemon Wedge and a Smattering of Berries on a White Marble Counter
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Balancing Berry Smoothie for Women

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 217 kcal
Author Rachel MacPherson

Ingredients

Optional

  • 1/2 tsp. lemon zest
  • Handful spinach

Toppings

Instructions

  1. In blender, blend together frozen berries and almond milk.
  2. Add yogurt, lemon juice, Codeage Liposomal Ovarian Inositol Powder and optional spinach and lemon zest. Blend until smooth. (Note: If consistency is too thick, adjust by adding a bit more almond milk.)
  3. Pour smoothie into glass and garnish with chia seeds and additional berries, if desired.

Recipe Notes

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Get the ingredients you need to blend up this balancing smoothie.

Nutrition Facts
Balancing Berry Smoothie for Women
Amount Per Serving
Calories 217 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.4g2%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 180mg8%
Potassium 123mg4%
Carbohydrates 33g11%
Fiber 8g32%
Sugar 20g22%
Protein 8g16%
Vitamin A 73IU1%
Vitamin C 28mg34%
Calcium 323mg32%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Codeage Liposomal Ovarian Inositol Powder - Mixed Berry
Elmhurst Unsweetened Milked Almonds
Herbal Secrets Organic Ground Flaxseeds