Blueberry-Coconut Ice Pops
Prep Time
10 mins
Freeze Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 7 ice pops
Calories: 193 kcal
Ingredients
- 1 cup raw cashews soaked 2-3 hours
- 1 cup frozen blueberries
- 1 cup bananas pieces
- 1/2 cup coconut cream unsweetened
- 1/2 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
- Few drops lemon juice
- Extra blueberries to add at the end
Instructions
-
In blender, combine cashews, 1/4 cup coconut cream, vanilla extract, a few drops lemon juice and maple syrup until creamy. Pour into a separate container and set aside.
-
Add to empty blender bananas, blueberries and 1/4 cup coconut cream. Blend until smooth.
-
Into ice pop molds, fill halfway with blueberry mixture then fill to the top with banana mixture. Add a few whole blueberries,
-
Using a thin skewer or stick, slightly mix to swirl colors.
-
Freeze at least 3 hours before serving.
Recipe Notes
Grab these ingredients and more at Vitacost.
Nutrition Facts
Blueberry-Coconut Ice Pops
Amount Per Serving (1 g)
Calories 193
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g35%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 3mg0%
Potassium 273mg8%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 6g7%
Protein 4g8%
Vitamin A 25IU1%
Vitamin C 4mg5%
Calcium 12mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.