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A Bowl of Chickpea Curry With Cauliflower is Garnished With Parsley.
Cauliflower & Chickpea Curry
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
Servings: 4
Calories: 214 kcal
Author: Toni Williams
Ingredients
Optional: Cilantro
Instructions
  1. In large sauté pan, heat 1 Tbsp. avocado oil over medium-high heat.
  2. Add onions and cook approximately 3-4 minutes. Add garlic and ginger and cook for a minute more.
  3. Add curry powder and ground turmeric and stir for just a few seconds.
  4. Pour coconut milk into pan and add seasoned vegetable base Better than Bouillon. Stir to incorporate the seasonings. Season with salt and pepper to taste.
  5. Add cauliflower and chickpeas to the pan. Stir to toss in the curry sauce. Bring to a boil. Cover and reduce heat to medium low. Simmer for about 15 minutes or until cauliflower is tender.
  6. If desired, garnish with chopped cilantro and serve with rice or naan.
Recipe Notes

Grab these ingredients and more at Vitacost.

 

Nutrition Facts
Cauliflower & Chickpea Curry
Amount Per Serving (1 g)
Calories 214 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 572mg24%
Potassium 736mg21%
Carbohydrates 28g9%
Fiber 10g40%
Sugar 4g4%
Protein 9g18%
Vitamin A 54IU1%
Vitamin C 72mg87%
Calcium 100mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.