Eden Foods Organic Garbanzo Beans Description
- No Salt Added
- Organic
- BPA Free
- Kosher
Eden® organic chick peas, California or Arizona family farm grown. The best you'll ever tast. Perfect on salad greens and in soups, dips, falafel, and pasta salad. Blend with tahini, lemon juice, and garlic for Hummus.
Free Of
BPA, salt.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
| Amount Per Serving | % Daily Value |
|
| Calories | 130 | |
|
| Calories from Fat | 10 | |
|
| Total Fat | 1 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 30 mg | 1% |
|
| Potassium | 220 mg | 6% |
|
| Total Carbohydrate | 21 g | 7% |
|
| Dietary Fiber | 5 g | 20% |
|
| Sugars Less than | 1 g | |
|
| Protein | 7 g | 14% |
|
| Calcium | | 6% |
|
| Iron | | 8% |
|
| Thiamin (B1) | | 4% |
|
| Riboflavin (B2) | | 4% |
|
| Niacin (B3) | | 2% |
|
| Folate (B9) | | 25% |
|
| Phosphorus | | 10% |
|
| Magnesium | | 10% |
|
| Zinc | | 8% |
|
Other Ingredients: Organic garbonzo beans, water, kombu seaweed.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Roasted Sweet Potato Hummus
Hummus is a great healthy go-to to have on hand for a protein-filled snack, as an easy appetizer or as part of a nutritious lunch – and there are so many variations on a theme. This spin incorporates classic ingredients like chickpeas and tahini, but adds the sugary nuttiness of sweet potato. Paprika, cumin, cayenne and garlic lend heat and harmony for a warming, savory vibe.
Roasted Sweet Potato Hummus
- 1 large sweet potato (peeled, cubed)
- 3 Tbsp. olive oil (plus ½ tsp.)
- 1 can (15 oz.) chickpeas ( drained, rinsed, reserve liquid (aquafaba))
- 1 clove garlic
- ½ cup tahini
- 2 Tbsp. lemon juice
- 1 tsp. sea salt
- 1 tsp. paprika
- 1/2 tsp. cumin
- ¼ tsp. cayenne
- ½ cup cold water (or reserved aquafaba)
- Preheat oven to 400 degrees F.
- In bowl, add sweet potato and toss with 3 tablespoons olive oil. Spread potatoes out on sheet pan and bake 15-20 minutes, until tender.
- In food processor, combine chickpeas, sweet potato, tahini, lemon juice, garlic, 1/2 teaspoon olive oil, salt, paprika, cumin and cayenne; Blend for one minute, scraping down sides as needed.
- Add water or aquafaba 1 tablespoon at a time and blend until desired thickness.
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