Eden Foods Organic Garbanzo Beans Description
- No Salt Added
- Organic
- BPA Free
- Kosher
Eden® organic chick peas, California or Arizona family farm grown. The best you'll ever tast. Perfect on salad greens and in soups, dips, falafel, and pasta salad. Blend with tahini, lemon juice, and garlic for Hummus.
Free Of
BPA, salt.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
| Amount Per Serving | % Daily Value |
|
| Calories | 130 | |
|
| Calories from Fat | 10 | |
|
| Total Fat | 1 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 30 mg | 1% |
|
| Potassium | 220 mg | 6% |
|
| Total Carbohydrate | 21 g | 7% |
|
| Dietary Fiber | 5 g | 20% |
|
| Sugars Less than | 1 g | |
|
| Protein | 7 g | 14% |
|
| Calcium | | 6% |
|
| Iron | | 8% |
|
| Thiamin (B1) | | 4% |
|
| Riboflavin (B2) | | 4% |
|
| Niacin (B3) | | 2% |
|
| Folate (B9) | | 25% |
|
| Phosphorus | | 10% |
|
| Magnesium | | 10% |
|
| Zinc | | 8% |
|
Other Ingredients: Organic garbonzo beans, water, kombu seaweed.
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Baked Chickpea-Stuffed Eggplant
Filled with chickpeas, cherry tomatoes and marinara, this uncomplicated stuffed eggplant recipe brings rustic healthy flavor to any table. Be generous with the savory spices, fresh herbs and vegan cheese to really make the scoopable dish aromatic and welcoming. Serve this simple sheet pan recipe as a nutrient-rich vegan dinner or satisfying side.
Baked Chickpea-Stuffed Eggplant
Filling
- 1 can (15 oz.) organic chickpeas ( )
- 3 Tbsp. olive oil
- 1/2 tsp. paprika
- 1/8 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. sea salt
- Dash cayenne pepper
- 1 Tbsp. sunflower seed butter
- 1/2 jar (12 oz.) marinara
- 1/2 cup cherry tomatoes (halved)
Toppings
- 1/4 cup pine nuts
- Fresh thyme
- Fresh sage
- Handful vegan cheese
- Preheat oven to 400 degrees F.
- With fork, poke holes all over eggplants. Cut each in half and scoop shallow hollow out of each. Slice cross hatches across flesh. (Note: This will create faster and more even cooking.)
- In oven-safe dish or on sheet pan, arrange eggplants.
- In bowl, mix all filling ingredients until we’ll combined. Spoon evenly on top of eggplants.
- Sprinkle pine nuts, thyme, sage and cheese over everything.
- Bake 40 minutes.
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