Chocolate Lactation Smoothie
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 218 kcal
Ingredients
- 1 cup water
- ½ cup ice
- ¼ cup organic rolled oats
- ½ small avocado
- 1 small banana or mango
- 1 Tbsp. brewer’s yeast
- 1 Tbsp. cocoa powder
- 1 Tbsp. maple syrup
- 1/4 tsp. vanilla powder
Instructions
-
In blender, combine all ingredients. Blend until smooth, about 1 minute.
Recipe Notes
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Nutrition Facts
Chocolate Lactation Smoothie
Amount Per Serving
Calories 218
Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 37g12%
Fiber 7.5g30%
Sugar 15g17%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.