Between nursing, changing diapers, tummy time and pumping, don’t be surprised when you unexpectedly run out of those lactation cookies you’ve been snacking on all week. When you need something quick, this easy smoothie – made with with breastmilk-boosting oats and brewer’s yeast – promotes a healthy milk supply, tastes like a decadent chocolate dessert and is ready in minutes. Great for mornings, nighttime or a quick escape while the little one naps, it’s a wholesome treat that benefits both you and baby. While you sip your smoothie, check out these vital postpartum care tips.
Chocolate Lactation Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 218 kcal
Ingredients
- 1 cup water
- ½ cup ice
- ¼ cup organic rolled oats
- ½ small avocado
- 1 small banana or mango
- 1 Tbsp. brewer’s yeast
- 1 Tbsp. cocoa powder
- 1 Tbsp. maple syrup
- 1/4 tsp. vanilla powder
Instructions
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In blender, combine all ingredients. Blend until smooth, about 1 minute.
Recipe Notes
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Nutrition Facts
Chocolate Lactation Smoothie
Amount Per Serving
Calories 218
Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 37g12%
Fiber 7.5g30%
Sugar 15g17%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.