Creamy Pear-Coconut Filled Baked Pears
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 4
Calories: 199 kcal
Ingredients
- 2 pears
- 3/4 cup coconut milk full fat portion from can
- 1/2 tsp. cinnamon
- 1/4 tsp. vanilla powder
- Pinch pink kosher salt
- 4 tsp. raw honey divided
- 1/4 cup chopped walnuts divided
Instructions
-
Preheat oven to 400 degrees F.
-
Bake whole pears 1 hour. Remove from oven; let cool.
-
Cut pears in half. Scoop out flesh, leaving 4 pear halves. Discard seeds.
-
Using an immersion blender, blend pear flesh with coconut milk, cinnamon, vanilla powder and salt.
-
Fill each pear half with 1/4 cup pear-coconut cream; drizzle with teaspoon honey. Top with 1 tablespoon chopped walnuts.
Recipe Notes
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Nutrition Facts
Creamy Pear-Coconut Filled Baked Pears
Amount Per Serving
Calories 199
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g40%
Sodium 7mg0%
Potassium 229mg7%
Carbohydrates 20g7%
Fiber 4g16%
Sugar 13g14%
Protein 2g4%
Vitamin A 22IU0%
Vitamin C 4mg5%
Calcium 29mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.