Crockpot Chickpea & Root Vegetable Stew
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 4
Calories: 410 kcal
Ingredients
- 2 cans (15 oz.) Simple Truth Chickpeas
- 1 cup carrots about 2 whole, sliced diagonally
- 1 cup parsnips about 2 whole, sliced diagonally
- 1 cup celery about 2 stalks with leaves, sliced diagonally
- 1 large turnip peeled and cubed
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. dried oregano
- 1 whole bay leaf
- 1 tsp. kosher salt
Instructions
-
Drain and rinse chickpeas.
-
In slow cooker, combine chickpeas with vegetables and spices (except salt). Pour in 3 cups of water and stir.
-
Cover and cook on low 8 hours or until chickpeas are cooked to your preference.
-
Add salt to taste and stir before serving.
Recipe Notes
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Nutrition Facts
Crockpot Chickpea & Root Vegetable Stew
Amount Per Serving
Calories 410
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Sodium 561mg23%
Potassium 1023mg29%
Carbohydrates 72g24%
Fiber 21g84%
Sugar 15g17%
Protein 20g40%
Vitamin A 5555IU111%
Vitamin C 18mg22%
Calcium 186mg19%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.