DIY Sitz Bath with Essential Oils
Ingredients
- ⅓ cup Epsom salt
- ¼ cup sea salt
- 2 Tbsp. witch hazel
- 10 drops tea tree essential oil
- 8 drops frankincense essential oil
- 8 drops lavender essential oil
Instructions
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In small bowl, blend Epsom salt and sea salt.
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Add remaining ingredients and mix well.
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Add to warm bath (about 4 inches of water if using tub). Use half the recipe if using a basin kit.
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Sit in bath for 15–20 minutes.
Recipe Notes
Sitz baths are typically safe in most cases, but if you experience unusual discomfort or irritation of any sort, discontinue use and talk to your doctor.