Fluffy Marshmallow Spread (Vegan)
Total Time
15 mins
Servings: 6 servings
Calories: 179 kcal
Ingredients
- 15 oz. can chickpeas or white beans, with or without salt
- 1/2 cup fine cane sugar
- 1 Tbsp. pure vanilla extract, optional
Instructions
-
Open canned beans and drain liquid into stand mixer or large mixing bowl – should be around 1/2 cup liquid. (Reserve beans for future recipe.)
-
Add remaining ingredients to bowl and beat with electric mixer (or in stand mixefor 12-16 minutes. Note: It will begin to thicken around minutes 10-11.
-
Cover and refrigerate leftovers.
Recipe Notes
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Nutrition Facts
Fluffy Marshmallow Spread (Vegan)
Amount Per Serving (1 g)
Calories 179
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 5mg0%
Potassium 206mg6%
Carbohydrates 36g12%
Fiber 5g20%
Sugar 20g22%
Protein 6g12%
Vitamin A 20IU0%
Vitamin C 0.9mg1%
Calcium 35mg4%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.