Fruity Fauxtmeal: Grain-Free Alternative to Oatmeal (Paleo, Keto & Vegan Options)
Course:
Breakfast
Servings: 2 servings
Calories: 137 kcal
Ingredients
- 1 large banana or 1/2 cup cooked squash, mashed
- 1 cup Blue Diamond Almond Breeze Unsweetened Original Almondmilk
- 3 Tbsp. Bob’s Red Mill Almond Flour
- 3 Tbsp. Let’s Do Organic Unsweetened Shredded Coconut
- 2 Tbsp. Nutiva Organic White Chia Seeds
- 2 Tbsp. NOW Foods Organic Flax Seed Meal
- 2 tsp. Vitacost Organic Ground Cinnamon
- 1 tsp. ghee or butter or vegan-friendly spread
- Sweetener of choice, to taste
- Pinch salt
Instructions
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In saucepan, combine all ingredients and mix well.
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Over medium-low heat, continue to stir until warm.
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Transfer mixture to bowls or jars and add toppings. Serve immediately or store in refrigerator for 3-4 days.
Variations:
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Chocolate Peanut Butter: Top with peanut butter or your favorite nut/seed butter and chocolate chips or cacao nibs.
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Strawberries & Cream: Mix in a few splashes of vanilla extract. Top with sliced strawberries and whipped cream or coconut cream.
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Blueberry Muffin: Mix in a few splashes of vanilla extract. Top with blueberries and pecans or walnuts.
Recipe Notes
Visit Vitacost.com to gather the base and topping ingredients you need to create these tasty oatmeal alternatives!
Nutrition Facts
Fruity Fauxtmeal: Grain-Free Alternative to Oatmeal (Paleo, Keto & Vegan Options)
Amount Per Serving (1 serving)
Calories 137
Calories from Fat 99
% Daily Value*
Fat 11g17%
Potassium 21mg1%
Carbohydrates 8g3%
Fiber 4g16%
Protein 4g8%
Calcium 96mg10%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.