Grillable Turkey Burgers
Servings: 4
Calories: 260 kcal
Ingredients
- 1 lb. ground turkey (recommend 93%, 7% fat ground turkey)
- ½ cup frozen cauliflower rice thawed
- ½ cup fresh spinach chopped
- 1 tsp. ground cumin
- ½ tsp. oregano
- 1 tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. onion powder
- Cooking spray
- 4 burger buns
Instructions
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In large bowl, combine turkey with cauliflower rice, spinach and spices.
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Divide mixture into four sections and form 4 patties.
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Oil grill gates to prevent sticking. Heat grill to medium heat.
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Grill patties for 8-10 minutes per side until internal temperature reaches 165 degrees F.
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Remove from grill, cover and rest 5 minutes before serving on bun with desired toppings.
Recipe Notes
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Nutrition Facts
Grillable Turkey Burgers
Amount Per Serving
Calories 260
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 62mg21%
Sodium 762mg32%
Potassium 492mg14%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 3g3%
Protein 32g64%
Vitamin A 395IU8%
Vitamin C 11.2mg14%
Calcium 107mg11%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.