Grilled Portobello Mushroom Burgers
Prep Time
15 mins
Cook Time
20 mins
Marinate
25 mins
Total Time
1 hr
Servings: 4
Calories: 315 kcal
Ingredients
- 4 large portobello mushrooms
- 1 large red onion cut in rings
- 2 cups arugula
- 1 big red tomato cut in 4 thick slices
- 1 avocado sliced
- 3 Tbsp. coconut aminos
- 1 Tbsp. olive oil for marinade
- 1 Tbsp. olive oil for the onion rings
- 1/2 tsp. Himalayan pink salt
- 1/4 tsp. black pepper
- 4 hamburger buns
Instructions
-
In small bowl, whisk together coconut aminos, olive oil, salt and pepper for marinade.
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Brush portobellos with marinade and let sit at room temperature 20-30 minutes.
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Preheat outdoor grill at medium to high heat.
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Brush onion rings with oil and sprinkle with salt.
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Grill onion rings in single layer, flipping when grill marks form. Set aside.
-
Grill portobellos stem side up 5 minutes or until grill marks appear. Flip and cook another 4-5 minutes.
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Grill buns 1 minute if desired.
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To prepare burgers, top buns with arugula, tomato slice, grilled onion, grilled portobello and avocado slices.
Recipe Notes
Grab these ingredients and more at Vitacost.com.
Nutrition Facts
Grilled Portobello Mushroom Burgers
Amount Per Serving (1 g)
Calories 315
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g15%
Trans Fat 0.003g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Sodium 718mg30%
Potassium 756mg22%
Carbohydrates 36g12%
Fiber 6g24%
Sugar 8g9%
Protein 8g16%
Vitamin A 569IU11%
Vitamin C 13mg16%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.