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Scoops of Ice Cream with Mint in White Bowl on Wood | Vitacost Blog
Hemp Nice Cream
Total Time
5 mins
 
Servings: 2
Calories: 213 kcal
Author: Liana Werner-Gray
Ingredients
Instructions
  1. Using high-powered blender, blend together banana, hemp milk and maple syrup until smooth and creamy.
  2. To serve, top with hemp seeds. If nice cream is too soft, set in freezer to harden.
Recipe Notes

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Nutrition Facts
Hemp Nice Cream
Amount Per Serving
Calories 213 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 19mg1%
Potassium 422mg12%
Carbohydrates 31g10%
Fiber 4g16%
Sugar 17g19%
Protein 7g14%
Vitamin A 214IU4%
Vitamin C 10mg12%
Calcium 69mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.