Hemp Nice Cream

Liana Werner-Gray

by | Updated: August 7th, 2019 | Read time: 1 minute

Ice cream should be for everyone – that’s why this better-for-you frozen treat is vegan-friendly and free of dairy, soy and other top allergens. Since it’s made with plant-based (hemp!) milk and topped with hemp seeds, it’s also packed with nutrition benefits from this mighty superfood. Enjoy a scoop plain or add your favorite toppings – cacao nibs, chocolate chips, nuts and chocolate sauce are all great options!

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Hemp Nice Cream

Total Time 5 minutes
Servings 2
Calories 213 kcal
Author Liana Werner-Gray

Ingredients

Instructions

  1. Using high-powered blender, blend together banana, hemp milk and maple syrup until smooth and creamy.
  2. To serve, top with hemp seeds. If nice cream is too soft, set in freezer to harden.

Recipe Notes

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Nutrition Facts
Hemp Nice Cream
Amount Per Serving
Calories 213 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 19mg1%
Potassium 422mg12%
Carbohydrates 31g10%
Fiber 4g16%
Sugar 17g19%
Protein 7g14%
Vitamin A 214IU4%
Vitamin C 10mg12%
Calcium 69mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.