Liana Werner-Gray

Liana Werner-Gray

Liana Werner-Gray is the founder and owner of The Earth Diet and an advocate for natural healing using a healthy diet and lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle.

Salted Caramel Brownie Parfait Recipe

Salted Caramel Brownie Parfait Jars

Creamy and luscious, these dairy-free parfaits taste decidedly decadent, but offer better-for-you ingredients. A salted caramel mousse whips up beautifully with ripe avocado and coconut cream. Spoon it over a gluten-free brownie and dig in guilt free.

Chickpea-Stuffed Baked Eggplant Recipe

Baked Chickpea-Stuffed Eggplant

Filled with chickpeas, cherry tomatoes and marinara, this uncomplicated stuffed eggplant recipe brings rustic healthy flavor to any table. Serve it as a nutrient-rich vegan dinner or satisfying side.

Veggie Spring Rolls with Sunflower Dipping Sauce

Veggie Spring Rolls with Sunflower Dipping Sauce

Place gluten-free noodles and a rainbow of raw veggies in rice paper wraps, roll them up and plunge them in an umami sunflower dipping sauce. These “handheld salads” are as fresh as fresh can be.

Chocolatey Chickpea Brownies

Chocolatey Chickpea Brownies

Made with wholesome, plant-based ingredients, these vegan brownies are as fudgy as they are nutrient-dense. They’re loaded with four sources of chocolate to ensure maximum craveability, and the batter comes together in a blender!

Sunflower Butter No-Bake Energy Bites

April 25th, 2023

Sunflower Butter & Oat No-Bake Energy Bites

No-bake superfood snacks made in 15 minutes? Let’s roll! Oats, honey, sunflower butter and plant protein mix with spices, seeds and chocolate chips for great-tasting, power-packed energy balls.

Honey Sesame Chicken with Ginger on Oval Platter

April 16th, 2023

Honey-Sesame Chicken With Ginger (Gluten-Free)

In this better-for-you version of sesame chicken, the balanced sweet and savory flavors come alive in a coating of tangy sauce. And a light tempura batter comes together cleverly with a gluten-free pancake mix!