Liana Werner-Gray is the founder and owner of The Earth Diet and an advocate for natural healing using a healthy diet and lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle.
With this photo-worthy, veggie-filled lasagna, you’ll be eating the rainbow in one pretty forkful! Plunge through layers of tomato, spinach, sweet potato and beet mellowed out with creamy dairy-free cheese.
Combine rice noodles with spiralized sweet potato for a healthy hybrid of raw and cooked with fewer carbs. Sunflower butter builds the base of the Asian-style satay sauce with a spicy, nutty-sweet flavor.
A tasty twist on Indian tikkies, these lentil and sweet potato patties are bursting with veggies, protein and flavor. Dipped into a lip-smacking ginger sauce, they’ll be your new favorite wholesome handhelds.
These pretty-as-a-picture treats get a boost of moisture and a healthy dose of omega-3s when you mix in SunButter and flax seed oil. And with no need for an electric mixer, they’re fun for kids to make!