Liana Werner-Gray is the founder and owner of The Earth Diet and an advocate for natural healing using a healthy diet and lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle.
Enjoy a (slightly) grown-up take on a fave summer treat. Gluten-free flour, cinnamon and honey give the base a graham flavor. Melt on a chocolate ganache and vegan marshmallows for a better-for-you taste of nostalgia.
Coconut shrimp is an appealingly exotic appetizer, but breaded seafood is off the menu for many. Luckily, coconut milk and gluten-free flour make this recipe friendly for just about everyone. Air fry, pan fry or bake it in the oven!
The edamame spaghetti featured in this recipe gets five-star reviews everywhere you look. Tossed together simply with tomato, basil and edamame beans, this high-protein plate of pasta is ready in 15 minutes!
It’s so satisfying to make baked goods that taste even better than corner bakery favorites. And when they’re actually healthy for you – like these gluten-free, vegan blueberry muffins – it’s a big win.