Liana Werner-Gray is the founder and owner of The Earth Diet and an advocate for natural healing using a healthy diet and lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle.
Perfect for when you want a bite of something rich and nutty, these cashew butter cookies are soft, just sweet enough and ready in 20 minutes. What’s more, they’re free from dairy, gluten, oil and refined sugar.
Get saucy! In this homemade hot sauce, hot peppers dance on your taste buds while coriander, lemon, onion and garlic add a burst of delicious flavor to many dishes. What’s more? It’s super simple and fun to make.
Old-fashioned oats level-up when baked with cinnamon, nutmeg and cardamom, plump bursts of pumpkin seeds and sunflower seeds and generous amounts of blueberries. Caramelize a banana on top and swoon to the goodness.
This flavorful take on pizza is spread with green pesto, studded with savory spiced chickpeas and sprinkled with fresh greens. It’s surprisingly easy to put together and is both veggie-rich and gluten-free.
A simple chicken dinner doesn’t get more elegant than this. Chicken thighs are skillet-roasted until crisp and moist in a blended sauce of grapes, garlic, tomato and spices. Roasted whole grapes add pops of sweetness.