These vegan dumplings with sauerkraut are the perfect mix of comfort food and tangy flavor. Filled with sauerkraut, fresh herbs and garlic, each dumpling is wrapped in tender homemade dough and topped with golden caramelized onions. They’re hearty, satisfying, and totally plant-based—perfect for a cozy night in or impressing guests with something a little different.
Vegan Dumplings With Sauerkraut
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 12
Calories 132 kcal
Ingredients
Dough
- 2 cups all purpose flour
- 1/2 tsp. sea salt
- 1 large egg
- 2/3 cup water
- 2 Tbsp. olive oil
Filling
- 1-1/2 cups sauerkraut drained
- 2 Tbsp. fresh parsley chopped
- 1 garlic clove minced
Toppings
- 1/2 cup green onions finely diced
- 1 yellow onion thinly sliced
- 2 Tbsp. olive oil
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Vegan Dumplings With Sauerkraut
Amount Per Serving
Calories 132
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Trans Fat 0.002g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 14mg5%
Sodium 128mg5%
Potassium 77mg2%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 270IU5%
Vitamin C 6mg7%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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