Vegan Dumplings With Sauerkraut
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 132 kcal
Ingredients
Dough
- 2 cups all purpose flour
- 1/2 tsp. sea salt
- 1 large egg
- 2/3 cup water
- 2 Tbsp. olive oil
Filling
- 1-1/2 cups sauerkraut drained
- 2 Tbsp. fresh parsley chopped
- 1 garlic clove minced
Toppings
- 1/2 cup green onions finely diced
- 1 yellow onion thinly sliced
- 2 Tbsp. olive oil
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Vegan Dumplings With Sauerkraut
Amount Per Serving
Calories 132
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Trans Fat 0.002g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 14mg5%
Sodium 128mg5%
Potassium 77mg2%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 270IU5%
Vitamin C 6mg7%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.