It’s so satisfying to make baked goods that taste even better than corner bakery favorites. And when they’re actually healthier for you – like these vegan blueberry muffins – it’s a big, happy win (and you know the recipe is a keeper)! Free of dairy, eggs and gluten, this recipe combines wholesome ingredients with a kick of protein from an added scoop of vanilla plant-based protein powder. Sunflower seed butter and a flax “egg” work like magic to create unbeatably moist muffins.
Vegan Blueberry Muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 167 kcal
Ingredients
- 2 Tbsp. ground flaxseed meal
- 2 Tbsp. filtered water
- ½ cup Sproud Plant-Based Milk
- 1 tsp. apple cider vinegar
- 1-½ tsp. baking soda
- ½ cup applesauce
- 1 Tbsp. SunButter Sunflower Butter
- 1/4 cup Nutiva Refined Coconut Oil
- 1/3 cup maple syrup
- ¼ cup Nutiva Coconut Sugar
- ½ tsp. Redmond Real Salt
- 1 cup organic blueberries
- 2 Tbsp. Nutiva Chia Seeds
Gluten-Free Flour Mix
Instructions
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Preheat oven to 375 degrees F. Line 12-cup muffin tray with paper or reusable liners.
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In small bowl, mix together flax and water. Let sit 10 minutes to form gel.
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In medium bowl, combine gluten-free flour mix ingredients.
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In separate bowl, stir together milk, apple cider vinegar and baking soda.
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In large bowl, mix together coconut oil, maple syrup, coconut sugar and SunButter. Add flax mixture and whisk, then stir in milk mixture. Lastly, add flour mix and salt and combine well.
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Gently stir in blueberries and chia seeds.
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Pour batter evenly among liners and bake 24 minutes or until golden brown. (Note: Toothpick inserted in center should come out clean.)
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Let cool in pan 15 minutes.
Recipe Notes: This nourishing recipe and others can be found in Liana Werner-Gray’s cookbook Anxiety Free with Food.
Recipe Notes
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Nutrition Facts
Vegan Blueberry Muffins
Amount Per Serving
Calories 167
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g20%
Trans Fat 1g
Sodium 325mg14%
Potassium 68mg2%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 10g11%
Protein 7g14%
Vitamin A 12IU0%
Vitamin C 1mg1%
Calcium 43mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Check out Liana Werner-Gray’s cookbook Anxiety Free with Food.
