Hemp Tofu Scramble with Avocado
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 1
Calories: 1002 kcal
Ingredients
- 1 cup hemp tofu
- 1/4 onion diced
- 2 Tbsp. cashew “cheese”
- 1 Tbsp. avocado oil
- 1 tsp. ground cumin
- Pinch sea salt
- Freshly ground black pepper to taste
- 1 avocado cubed or sliced
- Optional: cayenne pepper to taste
Instructions
-
Mash hemp tofu with cumin, salt, pepper and cayenne pepper if desired.
-
In medium-sized skillet, add oil and onion. Sauté or caramelize over medium-low heat.
-
Stir in hemp tofu mixture and cashew “cheese.”
-
Cook 3-5 minutes until hemp tofu is heated through.
-
Arrange on greens or gluten-free toast and top with avocado and more cashew “cheese.”
Recipe Notes
Scramble to add the ingredients to your cart!
Nutrition Facts
Hemp Tofu Scramble with Avocado
Amount Per Serving
Calories 1002
Calories from Fat 531
% Daily Value*
Fat 59g91%
Saturated Fat 9g45%
Sodium 338mg14%
Potassium 1103mg32%
Carbohydrates 31g10%
Fiber 23g92%
Sugar 3g3%
Protein 312g624%
Vitamin A 356IU7%
Vitamin C 22mg27%
Calcium 70mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.