Hemp Tofu Scramble with Avocado

by | Updated: August 31st, 2020

Love the versatility of tofu but staying away from soy? Hemp tofu can do everything tofu can and with more minerals and omega-3 and -6 fatty acids, and plenty of protein. This tasty scramble is a great way to discover a new food love. “Hemp-fu” is softer than your typical firm tofu so it scrambles with ease. Serve it over gluten-free toast or a bed of greens, roll it in a vegan tortilla or enjoy it however else you like your scrambles!

Two Slices of Toast Topped with Tofu Scramble and Avocado | Vitacost Blog

Two Slices of Toast Topped with Tofu Scramble and Avocado | Vitacost Blog
0 from 0 votes
Print

Hemp Tofu Scramble with Avocado

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 1
Calories 1002 kcal
Author Mo, the Morselist

Ingredients

Instructions

  1. Mash hemp tofu with cumin, salt, pepper and cayenne pepper if desired.
  2. In medium-sized skillet, add oil and onion. Sauté or caramelize over medium-low heat.
  3. Stir in hemp tofu mixture and cashew “cheese.”
  4. Cook 3-5 minutes until hemp tofu is heated through.
  5. Arrange on greens or gluten-free toast and top with avocado and more cashew “cheese.”

Recipe Notes

Scramble to add the ingredients to your cart!

Nutrition Facts
Hemp Tofu Scramble with Avocado
Amount Per Serving
Calories 1002 Calories from Fat 531
% Daily Value*
Fat 59g91%
Saturated Fat 9g45%
Sodium 338mg14%
Potassium 1103mg32%
Carbohydrates 31g10%
Fiber 23g92%
Sugar 3g3%
Protein 312g624%
Vitamin A 356IU7%
Vitamin C 22mg27%
Calcium 70mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.