Love the versatility of tofu but staying away from soy? Hemp tofu can do everything tofu can and with more minerals and omega-3 and -6 fatty acids, and plenty of protein. This tasty scramble is a great way to discover a new food love. “Hemp-fu” is softer than your typical firm tofu so it scrambles with ease. Serve it over gluten-free toast or a bed of greens, roll it in a vegan tortilla or enjoy it however else you like your scrambles!
Hemp Tofu Scramble with Avocado
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 1
Calories 1002 kcal
Ingredients
- 1 cup hemp tofu
- 1/4 onion diced
- 2 Tbsp. cashew “cheese”
- 1 Tbsp. avocado oil
- 1 tsp. ground cumin
- Pinch sea salt
- Freshly ground black pepper to taste
- 1 avocado cubed or sliced
- Optional: cayenne pepper to taste
Instructions
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Mash hemp tofu with cumin, salt, pepper and cayenne pepper if desired.
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In medium-sized skillet, add oil and onion. Sauté or caramelize over medium-low heat.
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Stir in hemp tofu mixture and cashew “cheese.”
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Cook 3-5 minutes until hemp tofu is heated through.
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Arrange on greens or gluten-free toast and top with avocado and more cashew “cheese.”
Recipe Notes
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Nutrition Facts
Hemp Tofu Scramble with Avocado
Amount Per Serving
Calories 1002
Calories from Fat 531
% Daily Value*
Fat 59g91%
Saturated Fat 9g45%
Sodium 338mg14%
Potassium 1103mg32%
Carbohydrates 31g10%
Fiber 23g92%
Sugar 3g3%
Protein 312g624%
Vitamin A 356IU7%
Vitamin C 22mg27%
Calcium 70mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.