How to Make Elderberry Tea
It’s easy to make your own elderberry tea, and you’ll have the soothing effects on the body and mind.
Servings: 1
Calories: 22 kcal
Ingredients
- 2 cups water
- 2 Tbsp. dried elderberries
Instructions
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In small saucepan, heat water. Add dried elderberries. Bring to boil, and then reduce heat. Simmer 10 to 15 minutes.
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Remove from heat and cool for 5 minutes. Strain berries through fine-mesh strainer. Stir in additional herbs or sweeteners.
Recipe Notes
Stock up on organic dried elderberries at Vitacost.
Nutrition Facts
How to Make Elderberry Tea
Amount Per Serving (16 oz)
Calories 22
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 25mg1%
Potassium 83mg2%
Carbohydrates 5g2%
Fiber 2g8%
Protein 1g2%
Vitamin A 177IU4%
Vitamin C 11mg13%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.