Keto Cauli Mashed Potatoes
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6
Calories: 98 kcal
Ingredients
- 1 head cauliflower cut into florets
- 1 Tbsp. olive oil
- 2 tsp. garlic minced
- 1 Tbsp. Nutiva Coconut Oil with Buttery Flavor or plant-based or dairy butter
- 1 Tbsp. Bragg Nutritional Yeast
- 2 Tbsp. grated vegan Parmesan cheese or dairy Parmesan cheese
- ½ tsp. Redmond Real Salt Sea Salt
- ⅛ tsp. freshly ground black pepper
- 1 chive stalk diced, for garnish
Instructions
-
In saucepan, cover cauliflower with water. Bring to boil and cook until fork tender, 10-15 minutes. Drain very well. (Note: Use kitchen towel to squeeze out excess water.)
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In small skillet over low heat, heat olive oil, add garlic and stir until softened, about 5 minutes.
-
In blender, combine all ingredients and blend until desired consistency. (Note: Blend less for chunkier texture or more for creamier mash.)
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Serve topped with butter/buttery oil and chives.
Note: Blend in cashew or dairy cream cheese for extra protein, fats and cheesy flavor.
Recipe Notes
Add the ingredients to your cart and get mashin’!
Nutrition Facts
Keto Cauli Mashed Potatoes
Amount Per Serving
Calories 98
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 3mg1%
Sodium 267mg11%
Potassium 349mg10%
Carbohydrates 7g2%
Fiber 3g12%
Sugar 2g2%
Protein 5g10%
Vitamin A 46IU1%
Vitamin C 47mg57%
Calcium 83mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.