Lemonade Creatine Post-Workout
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 21 kcal
Ingredients
- 8 oz. water
- 2-4 Tbsp. lemon juice to taste
- 1 scoop Codeage Liposomal Creatine Monohydrate Powder
- 1 drop lemon extract or food-grade lemon essential oil
- 1 tsp. honey or sweetener to taste stevia drops, monk fruit, etc
- Pinch of sea salt
Optional: 1 drop trace mineral drops
Instructions
-
Using a shaker cup or blender, combine ingredients and pour over ice.
-
For frozen lemonade, blend ingredients with 1/2 cup ice and serve immediately.
Recipe Notes
- The nutrition facts does not include the Codeage Liposomal Creatine Monohydrate Powder
- Grab these ingredients and more from Codeage at Vitacost.
Nutrition Facts
Lemonade Creatine Post-Workout
Amount Per Serving (1 g)
Calories 21
Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.01g
Sodium 12mg1%
Potassium 33mg1%
Carbohydrates 6g2%
Fiber 0.1g0%
Sugar 5g6%
Protein 0.1g0%
Vitamin A 2IU0%
Vitamin C 11mg13%
Calcium 9mg1%
Iron 0.04mg0%
* Percent Daily Values are based on a 2000 calorie diet.