Loaded Vegetarian Quinoa Chili
Prep Time
10 mins
Cook Time
15 mins
Servings: 4
Calories: 110 kcal
Ingredients
- 1 Tbsp. olive oil
- 1 medium onion diced
- 1 red bell pepper chopped
- 1/3 cup sweet corn drained
- 2 garlic cloves minced
- 2 Tbsp. chili powder
- 1 tsp. cocoa powder
- 1/2 tsp. cinnamon
- 1/2 tsp. oregano
- 1/2 tsp. salt
- 1 cup vegetable broth
- 1 can 15 oz. diced tomatoes'
- 1 can 15 oz. black beans, drained
- 1 can 15 oz. red kidney beans, drained
- 1/4 cup quinoa
Instructions
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In a medium-sized pot over medium heat, start heating oil.
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Add onion and sauté about 7 minutes.
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Add red pepper, corn, garlic, chili powder, cocoa, cinnamon, oregano and salt. Sauté another minute.
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Pour in broth, tomatoes, beans and quinoa. Bring to a full, rolling boil before reducing heat to low and simmering for an hour, covered.
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Divide chili into 4-6 bowls and serve with shredded cheese or a dollop of sour cream.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Loaded Vegetarian Quinoa Chili
Amount Per Serving
Calories 110
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 600mg25%
Potassium 331mg9%
Carbohydrates 16g5%
Fiber 5g20%
Sugar 4g4%
Protein 3g6%
Vitamin A 3295IU66%
Vitamin C 41mg50%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.