Loaded Vegetarian Quinoa Chili

by | Updated: January 5th, 2024 | Read time: 2 minutes

If you’re making chili, you better go all…the…way! This is a dish that calls for every spice under the sun. You can’t be shy. And you certainly can’t pass off big flavors and expect to carry in a touchdown. Every spice, seasoning and vegetable has to be huddled together in the biggest pot you can find. Once the rich combination of garlic, cocoa powder, cinnamon and oregano meld, you’ll be able to feed a big crew this vegetarian version without any penalties. Loaded with flavor and protein-rich quinoa, the crowd will be fired up.

Loaded Vegetarian Quinoa Chili

Loaded Vegetarian Quinoa Chili
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Loaded Vegetarian Quinoa Chili

Prep Time 10 minutes
Cook Time 15 minutes
Servings 4
Calories 110 kcal
Author Simple Truth

Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion diced
  • 1 red bell pepper chopped
  • 1/3 cup sweet corn drained
  • 2 garlic cloves minced
  • 2 Tbsp. chili powder
  • 1 tsp. cocoa powder
  • 1/2 tsp. cinnamon
  • 1/2 tsp. oregano
  • 1/2 tsp. salt
  • 1 cup vegetable broth
  • 1 can 15 oz. diced tomatoes'
  • 1 can 15 oz. black beans, drained
  • 1 can 15 oz. red kidney beans, drained
  • 1/4 cup quinoa

Instructions

  1. In a medium-sized pot over medium heat, start heating oil.
  2. Add onion and sauté about 7 minutes.
  3. Add red pepper, corn, garlic, chili powder, cocoa, cinnamon, oregano and salt. Sauté another minute.
  4. Pour in broth, tomatoes, beans and quinoa. Bring to a full, rolling boil before reducing heat to low and simmering for an hour, covered.
  5. Divide chili into 4-6 bowls and serve with shredded cheese or a dollop of sour cream.

Recipe Notes

Get these ingredients and more at Vitacost.

 

Nutrition Facts
Loaded Vegetarian Quinoa Chili
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 600mg25%
Potassium 331mg9%
Carbohydrates 16g5%
Fiber 5g20%
Sugar 4g4%
Protein 3g6%
Vitamin A 3295IU66%
Vitamin C 41mg50%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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