Maple Pancakes (Keto)
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4
Calories: 464.5 kcal
Ingredients
- ½ cup + 1 Tbsp. almond flour
- 2-3 scoops Ancient Nutrition KetoPROTEIN Maple
- ½ cup grass-fed cream cheese
- 4 eggs
- ½ tsp. cinnamon plus more for garnish
- 1 Tbsp. avocado oil or butter
- Butter to serve
Instructions
-
In blender, blend together all ingredients except oil.
-
In frying pan over medium heat, heat oil. Pour in 2 to 3 tablespoons of batter. When center begins to bubble, flip pancake. Repeat for remaining batter.
-
To serve, top with butter and cinnamon.
Recipe Notes
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Nutrition Facts
Maple Pancakes (Keto)
Amount Per Serving
Calories 464.5
Calories from Fat 354
% Daily Value*
Fat 39.37g61%
Saturated Fat 8.42g42%
Cholesterol 194.89mg65%
Sodium 153.59mg6%
Potassium 99.88mg3%
Carbohydrates 9.73g3%
Fiber 3.66g15%
Sugar 2.74g3%
Protein 21.77g44%
Vitamin A 618.68IU12%
Calcium 122.32mg12%
Iron 2.13mg12%
* Percent Daily Values are based on a 2000 calorie diet.