Mini Polenta Casseroles
Servings: 4
Calories: 217 kcal
Ingredients
- 1 cup polenta
- 1/2 cup fresh Parmesan cheese shaved
- 12 oz. baby bella or white mushroom caps sliced
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- Olive oil spray
Instructions
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Preheat oven to 400 degrees F.
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In medium saucepan, cook polenta according to package directions.
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Remove from heat and stir in Parmesan cheese, sliced mushrooms, salt and pepper.
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Lightly spray ramekins with oil, then add polenta mixture, filling 1/2 -2/3 way.
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Place ramekins on baking sheet. Bake for 30 minutes or until tops are golden brown.
Recipe Notes
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Nutrition Facts
Mini Polenta Casseroles
Amount Per Serving
Calories 217
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 683mg28%
Potassium 336mg10%
Carbohydrates 35g12%
Fiber 2g8%
Sugar 2g2%
Protein 11g22%
Vitamin A 183IU4%
Vitamin C 2mg2%
Calcium 153mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.