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Kale Citrus-Pomegranate Salad with Basil Vinaigrette in Serving Bowl on White Countertop with Linen Napkin | Vitacost.com/blog
Kale Citrus-Pomegranate Salad with Basil Vinaigrette
Prep Time
20 mins
Rest (dressing)
30 mins
Total Time
50 mins
Servings: 3
Calories: 503 kcal
  1. In blender, combine dressing ingredients. Blend on high until incorporated and basil is completely blended. (Note: Alternately, you can finely mince basil and combine all dressing ingredients in jar with lid; shake to combine.) Refrigerate dressing for 30 minutes or longer before serving.
  2. Remove kale stems. Tear or use kitchen scissors to cut leaves into bite-size pieces.
  3. In large salad or mixing bowl, massage kale about 3 minutes until tender and dark green in color. Add remaining salad ingredients (except dressing) and toss to combine.
  4. Divide into three portions and top with dressing and pepper, if desired.
Recipe Notes

All hail kale! Get the ingredients to make this flavorful salad.

Nutrition Facts
Kale Citrus-Pomegranate Salad with Basil Vinaigrette
Amount Per Serving
Calories 503 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 7g35%
Cholesterol 11mg4%
Sodium 242mg10%
Potassium 427mg12%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 11g12%
Protein 6g12%
Vitamin A 5230IU105%
Vitamin C 75mg91%
Calcium 145mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.