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Dairy-Free Berry & Yogurt Parfaits in Tall Glasses on Serving Tray | Vitacost.com/blog
Berry-Chia Coconut Yogurt Parfaits (Dairy Free)
Prep Time
25 mins
Total Time
25 mins
Servings: 2
Calories: 454 kcal
Author: Pamela Higgins
Bottom layer
  • 1 cup unsweetened vanilla coconut yogurt
  • 1 banana mashed
  • 2 tsp. chia seeds
  • 4 Tbsp. blueberries fresh or frozen
Middle layer
Top layer
  • 1 cup unsweetened vanilla coconut yogurt
  • 1 cup blackberries fresh or frozen
  • 2 tsp. honey
  1. Bottom layer: In bowl, mash banana and stir in yogurt and chia seeds.
  2. In two 12-oz. mason jars or glasses, divide banana mixture. Sprinkle on blueberries.
  3. Middle layer: In blender, combine yogurt, blueberries, collagen and honey until smooth. Pour half into each glass. Top each with sliced banana.
  4. Top layer: In blender, blend yogurt, blackberries and honey. Pour into each parfait.
  5. Top parfaits with coconut flakes, berries and mint leaves. Serve immediately.
Recipe Notes

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Nutrition Facts
Berry-Chia Coconut Yogurt Parfaits (Dairy Free)
Amount Per Serving
Calories 454 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Trans Fat 1g
Sodium 50mg2%
Potassium 616mg18%
Carbohydrates 87g29%
Fiber 12g48%
Sugar 51g57%
Protein 13g26%
Vitamin A 268IU5%
Vitamin C 77mg93%
Calcium 512mg51%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.