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skillet chicken
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Skillet Chicken With Veggies
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Servings: 4
Calories: 318 kcal
Ingredients
  • 3-4 chicken thighs skin on
  • 1 head of broccoli cut into florets
  • 1 cup cherry tomatoes
  • 1 large carrot sliced thick
  • 1 lemon
  • 4-5 garlic cloves
  • 1/2 cup chicken broth
  • 2 Tbsp. butter
  • 1 sprig of thyme
Instructions
  1. Sprinkle both sides of chicken thighs with salt and set aside.
  2. Bring large skillet to medium-high heat and add oil.
  3. Place chicken thighs with skin side down in pan and cook for 2-3 minutes until skin is browned and then flip to other side.
  4. Add garlic cloves, sprig of thyme and place veggies around skillet.
  5. Add chicken broth, butter and 2 lemon wedges to pan.
  6. Reduce heat to medium-low heat and cook for 3-4 minutes until veggies have softened.
  7. Cook chicken thighs until internal temperature reaches 180 degrees F.
  8. Remove from heat and serve.
Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Skillet Chicken With Veggies
Amount Per Serving
Calories 318 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 8g40%
Trans Fat 0.3g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 100mg33%
Sodium 288mg12%
Potassium 842mg24%
Carbohydrates 17g6%
Fiber 5g20%
Sugar 5g6%
Protein 19g38%
Vitamin A 3946IU79%
Vitamin C 161mg195%
Calcium 104mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.