Smoked Sweet Potato and Coconut Soup
Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hr 5 mins
Course:
Soup
Cuisine:
American
Servings: 4
Calories: 189.38 kcal
Ingredients
- 2 large sweet potatoes
- 1/2 yellow onion, halved
- 3 garlic cloves
- 1/2 can coconut milk
- 1 1/2 cups vegetable stock
- 1 tsp. ground ginger
- 2 tsp. turmeric powder
- Salt and pepper
- Green onion
- Olive oil
Instructions
-
Set smoker OR oven to 375 degrees. Wash potatoes, pierce a few holes, rub with a little oil and season with salt and pepper.
-
On a baking sheet, place potatoes, garlic cloves, and onion. Place on/in the smoker (or oven) and close the lid.
-
After about 45 minutes, check the tenderness; you want a fork to pierce through with ease. Continue to cook if necessary. Remove and cool.
-
Remove skin from potatoes. In a blender, add potatoes, vegetable stock, coconut milk, ginger, salt and pepper. Blend until creamy.
-
In a sauce pot over medium heat, pour in soup. Add turmeric. Mix well and warm up for 5 minutes before serving.
Recipe Notes
Tip:
Adding turmeric at the end when the soup is heating in the pot is done to prevent this vibrantly colorful spice from staining your blender.
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Nutrition Facts
Smoked Sweet Potato and Coconut Soup
Amount Per Serving
Calories 189.38
Calories from Fat 109
% Daily Value*
Fat 12.1g19%
Saturated Fat 10.63g53%
Sodium 397.2mg17%
Potassium 404.9mg12%
Carbohydrates 20.01g7%
Fiber 3.56g14%
Sugar 5.79g6%
Protein 2.58g5%
Vitamin A 9409.26IU188%
Vitamin C 4.94mg6%
Calcium 34.73mg3%
Iron 1.73mg10%
* Percent Daily Values are based on a 2000 calorie diet.