Spring Vegetable Orzo Fried Rice
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6
Calories: 251 kcal
Ingredients
- 2 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 3 cups orzo, cooked
- 8 oz. canned sweet peas
- 1 cup snap peas, cut in half
- ⅓ cup coconut aminos
- 1 Tbsp. sesame seeds
Instructions
-
In large skillet, add olive oil and garlic; sauté for 3 minutes.
-
Add in cooked orzo, then combine with sweet peas and snap peas.
-
Stir in coconut aminos and combine well. Cook for 5 minutes.
-
Top with sesame seeds before serving.
Recipe Notes
Roasted, grilled or sauteed vegetables such as zucchini or eggplant would be a great addition to this spring dish (or substitutions for any missing veggies)! Chop some up for this recipe, or use any leftovers you have and add them in with step 2.
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Nutrition Facts
Spring Vegetable Orzo Fried Rice
Amount Per Serving
Calories 251
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 374mg16%
Potassium 135mg4%
Carbohydrates 38g13%
Fiber 4g16%
Sugar 2g2%
Protein 8g16%
Vitamin A 755IU15%
Vitamin C 14mg17%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.