Summer Corn & Tomato Salad
Prep Time
10 mins
Total Time
10 mins
Servings: 12
Calories: 179 kcal
Ingredients
Salad
- 3 cans (45 oz.) whole kernel corn drained
- 1 cup grape tomatoes sliced
- 2 avocados chopped
- 1/2 red onion chopped
- 1/2 cup chopped fresh basil
Dressing
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar
- 1 tsp. honey
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- Juice from 1/2 lime
Instructions
-
In large serving bowl or portable lidded container, combine all salad ingredients.
-
In bowl, whisk together dressing ingredients.
-
Pour dressing over salad and gently mix to coat.
Tips: For roasted flavor, sauté corn with olive oil before combining with other ingredients.
Recipe Notes
Get the ingredients you need to mix up a big bowl!
Nutrition Facts
Summer Corn & Tomato Salad
Amount Per Serving
Calories 179
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 256mg11%
Potassium 329mg9%
Carbohydrates 18g6%
Fiber 3g12%
Sugar 1g1%
Protein 3g6%
Vitamin A 206IU4%
Vitamin C 7mg8%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.