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bowl of turkey sausage and kale soup
Turkey Sausage, Lentil and Kale Soup
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 
Servings: 6
Calories: 292.81 kcal
Ingredients
Instructions
  1. In a large pot over medium heat, cook sliced turkey sausage heat until no longer pink throughout.

  2. Add in lentils, red kidney beans, broth, and water; bring to a boil and lower heat to a simmer.

  3. Keep covered for approximately 30 minutes or until lentils are tender.

  4. Add tomatoes and stir, then add kale and stir until softened.

  5. Optional: sprinkle Parmesan or feta cheese just before serving.

Recipe Notes

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Nutrition Facts
Turkey Sausage, Lentil and Kale Soup
Amount Per Serving
Calories 292.81 Calories from Fat 73
% Daily Value*
Fat 8.08g12%
Saturated Fat 1.88g9%
Cholesterol 56.7mg19%
Sodium 528.05mg22%
Potassium 1017.5mg29%
Carbohydrates 28.27g9%
Fiber 9.76g39%
Sugar 0.85g1%
Protein 28.84g58%
Vitamin A 7878.03IU158%
Vitamin C 96.95mg118%
Calcium 155.58mg16%
Iron 4.76mg26%
* Percent Daily Values are based on a 2000 calorie diet.