Vanilla Amaranth Porridge with Almonds & Figs
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 3
Calories: 475 kcal
Ingredients
- 1 cup amaranth
- 3 cups water
- ½ tsp. vanilla extract
- ½ tsp. cinnamon
- ½ tsp. salt
- 3 Tbsp. almond butter
- ¼ cup toasted almonds or hazelnuts chopped
- 6-8 dried figs sliced
- 3 Tbsp. dried mulberries optional
- 2 Tbsp. date syrup optional
Instructions
-
In medium pot, combine amaranth, water, vanilla and cinnamon. Bring to boil, cover and reduce heat to low. Simmer 20 minutes, until all or most of the liquid is absorbed. Stir in salt. (Note: Stirring well will help absorb any excess liquid.)
-
Spoon porridge evenly into three bowls.
-
Sprinkle/drizzle on toppings.
Recipe Notes
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Nutrition Facts
Vanilla Amaranth Porridge with Almonds & Figs
Amount Per Serving
Calories 475
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g10%
Sodium 356mg15%
Potassium 648mg19%
Carbohydrates 67g22%
Fiber 9g36%
Sugar 18g20%
Protein 14g28%
Vitamin A 11IU0%
Vitamin C 9mg11%
Calcium 212mg21%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.