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Vegetable Frittata Recipe: Squash & Sage
Winter Squash Frittata with Sage
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 4
Calories: 206 kcal
Author: Chad Montano
Ingredients
  • 1 acorn squash or winter squash of choice
  • 8 baby bell mushrooms sliced
  • 5 sage leaves
  • 4 eggs beaten
  • 1 garlic clove chopped
  • 1 shallot minced
  • 3 small sweet bell peppers sliced
  • ¼ cup shaved parmesan cheese
  • Salt
  • Pepper
  • Olive oil
Instructions
  1. Cut squash into ½-inch round slices. With paring knife, remove hard skin.
  2. In skillet over medium heat, heat generous amount of olive oil. Place squash rings into pan and season with salt and pepper. Flip after about 2 minutes or once golden brown. Season other side with salt and pepper and cook for another 2 minutes.
  3. Remove squash from pan and place on paper towel to drain excess oil.
  4. To pan with oil, add sage leaves and fry about 30-45 seconds. Drain on paper towel.
  5. Remove a little oil from pan, leaving enough to sauté vegetables. To pan, add mushrooms, shallots, garlic and bell peppers. Sauté 2 minutes, then add beaten eggs. Add pinch of salt and pepper. Swirl pan to ensure egg covers entire surface.
  6. Add squash rings and sage back to pan. Sprinkle parmesan cheese over top. Reduce heat to low and cover with lid. Cook 3-4 minutes or until eggs have set.
Recipe Notes

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Nutrition Facts
Winter Squash Frittata with Sage
Amount Per Serving
Calories 206 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 169mg56%
Sodium 660mg28%
Potassium 854mg24%
Carbohydrates 22g7%
Fiber 4g16%
Sugar 5g6%
Protein 10g20%
Vitamin A 3489IU70%
Vitamin C 127mg154%
Calcium 139mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.