Barlean's Organic Forti-Flax Description

All Natural
From Cold-Milled Select Flaxseeds

Forti-Flax - Fresh, Nutritious and Tastes Great - Naturally

Providing a cornucopia of naturally occuring vitamins, minerals, amino acids, essential fatty acids and fiber. High in Omega-3 fatty acids and Dietary Fiber. Provides all 10 essential amino acids (complete protein source)
Great source of trace vitamins and mMinerals, lignan rich, gently cold-milled, air delivery - arriving just days after being made. Freshness dated - maximum freshness.

Free Of

Pesticide and Herbicides.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Barlean's Organic Forti-Flax Directions

2-4 Tbsp daily, Mixes easily in water or juice. Excellent when used as a topping for yogurt, salad, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-depleted fiber sources. Refrigerate after opening to preserve freshness.

Supplement Facts

Serving Size: 2 Tablespoons (15 g)

Servings per Container: 30

	Amount Per Serving	% Daily Value

Calories	70

Calories from Fat	45

Total Fat	5 g	8%

Saturated Fat	0 g

Polyunsaturated Fat	3.5 g

Monounsaturated Fat	1 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	6 g	2%

Dietary Fiber	3 g	12%

Insoluble Fiber	2 g

Soluble Fiber	1 g

Vitamins

Vitamin C	75 mcg	0%

Vitamin B1 (Thiamin)	79 mcg	0%

Vitamin B2 (Riboflavin)	34 mcg	0%

Vitamin B6 (Pyridoxine HCl)	90 mcg	0%

Niacin	480 mcg	0%

Pantothenic Acid	85 mcg	0%

Folic Acid	16 ug	0%

Tocopherols (Vitamin E)		*

Alpha Tocopherol	8 mcg	*

Delta Tocopherol	6 mcg	*

Gamma Tocopherol	4 mcg	*

Major Minerals		*

Calcium	30 mg	3%

Magnesium	60 mg	15%

Phosphorus	93 mg	6%

Potassium	120 mg	3%

Trace Minerals

Copper	150 mcg	7%

Iron	750 mcg	4%

Manganese	30 mcg	0%

Zinc	750 mcg	2%

Amino Acids (Protein)	2645 mg	6%

Alanine	125 mg	*

Arginine	270 mg	*

Aspartic Acid	270 mg	*

Cystine	30 mg	*

Glutamic Acid	580 mg	*

Glycine	170 mg	*

Histidine	60 mg	*

Isoleucine	115 mg	*

Leucine	170 mg	*

Lysine	115 mg	*

Methionine	40 mg	*

Phenylalanine	130 mg	*

Proline	100 mg	*

Serine	130 mg	*

Threonine	100 mg	*

Tryptophan	50 mg	*

Tyrosine	60 mg	*

Valine	130 mg	*

Essential Fatty Acids	0

Omega-3 (alpha-linolenic acid)	3000 mg	*

Omega-6 (linolenic acid)	1000 mg	*

Monounsaturated Fatty Acids	0

Omega-9	1000 mg	*

Phyto-Nutrients	0

Lignans	300 mg	*

Phenolic Acids	100 mg	*

Flavonoids	5 mg	*

Phytic Acid	320 mg	*