Bob's Red Mill Organic Whole Grain Kasha -- 18 oz 5 5 1 1

Delicious and healthy! I love kasha but it is very hard to find where I live. Very happy with my purchase - a good price for a great product! March 25, 2012

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Bob's Red Mill Organic Whole Grain Kasha Description

Roasted Buckwheat Kernels
Friend of the Heart
All Natural
Gluten Free
Kosher

Made from hearty buckwheat kernels, Bob's Red Mill Organic Kasha is slowly roasted to bring out the wonderful flavor. Kasha is very simple to prepare and can be ready to eat in just minutes. Try it as a delicious hot cereal, pilaf, or in countless traditional Russian dishes. It's not only delicious and easy to cook, it's also a good source of dietary fiber and protein.

Free Of

Gluten.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Organic Whole Grain Kasha Directions

Cooking Instructions

For a delicious hot cereal, bring 3 cups milk or 2-½ cups water to boil and slowly stir in ½ cup of Kasha, add ¼ tsp. salt and a little butter. Boil 10-12 minutes, stirring occasionally. Serve with milk or cream and honey. Serves 4.

Microwave Instructions

For 1-2 servings: Boil 1 cup water or broth in 2-cup glass container. Add 1 tsp. butter ½ tsp. salt, 1/8 tsp. pepper and ¼ cup Kasha. Cover with plastic wrap. Heat to boiling then switch to Defrost setting for 4-½ minutes. Spread out on a plate, put back in microwave and heat uncovered 2 minutes on High. Remove and fluff with a fork.

Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size: 1/4 Cup Dry (41 g)

Servings per Container: 12

	Amount Per Serving	% Daily Value

Calories	140

Calories from Fat	10

Total Fat	1 g	2%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	4 mg	0%

Total Carbohydrate	31 g	10%

Dietary Fiber	4 g	16%

Sugars	0 g

Protein	5 g

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		5%