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Bob's Red Mill Soup Mix Bountiful Black Bean

Bob's Red Mill Soup Mix Bountiful Black Bean -- 26 oz

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Bob's Red Mill Soup Mix Bountiful Black Bean -- 26 oz

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Nutrition Facts
Serving Size: 1/2 Cup Dry Mix (105 g)
Servings per Container: 7
Amount Per Serving% Daily Value
Calories360
   Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate68 g23%
   Dietary Fiber23 g91%
   Sugars3 g
Protein21 g
Vitamin A0%
Vitamin C0%
Calcium15%
Iron45%
Other Ingredients: Black beans, black-eyed peas, pearl barley and navy beans.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Soup Mix Bountiful Black Bean Description

  • Hearty and Delicious
  • Friend of the Heart

Bob's Bountiful Black Bean Soup is a beautiful combination of black beans, black-eyed peas, navy beans and pearled barley. Containing no seasonings, this bean soup base is versatile and a delightful way to add the health benefits of beans to your diet. Beans and barley are excellent sources of dietary fiber, rich in protein and low in fat. Use your favorite combination of seasonings, or try Bean Soup Seasoning Mix.


Directions

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

 

Bountiful Black Bean Soup

2 cups Roasted Corn

2 Tbsp Olive Oil

4 stalks of Celery, including leaves, chopped

4 cloves of Garlic

1/2 package of Black Bean Soup Mix

1-28 oz can Tomatoes, diced

2 cups Butternut Squash, cut into large bite-size cubes

2 Bay Leaves

1 tsp Basil

1 tsp Thyme

1 tsp Oregano

1 tsp Smoked Paprika

Salt and Pepper to taste

 

Heat oil in a large stock pot over medium-high heat; add onions and celery and sauté until translucent, about 5-7 minutes. Add garlic and sauté for one more minute. Carefully pour in stock and scrape the bottom of the pan to release any brown bits. Stir in the Black Bean Soup Mix and tomatoes. Add the butternut squash and roasted corn. Add herbs, simmer, cover with a lid and cook for 1-1/2 hours, stirring every 1/2 hour to prevent sticking. Add more stock or water if beans and squash absorb too much liquid.

 

To reduce cooking time by 1/2 hour, beans may be soaked overnight, rinsed and then added to soup.

 

Keeps best if refrigerated or frozen.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Bountiful Black Bean Soup Mix -- 26 oz 4.8 5 3 4
One of the most flavorful soup out there. First time follow the recipe then next time do some experimentation with other ingredients, excellent base soup. February 8, 2013
Hearty and delicious! This is a delicious high protein soup mix! August 5, 2012
Love it!!! Love it!!! Like that there are no spices in it so I can flavor it as I like it. Delish! February 7, 2012
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