Jarrow Formulas Melatonin Sustain -- 120 Sustained Release Tablets
Slow and Short
I takes effect after two hours. I take it around 10:00 pm and I get to feel its effect around 12 midnight. I get to sleep for 3 to 4 hours and find myself awake for an hour and then fall asleep again for 3 hours.
I feel a little slaugish when I wake up since there was an interruption on my sleep.
I do not take it anymore. I just exercise to the borderline of being fatigued but still feel good and I just try to tell myself I will fall have a good nights rest and sleep.
August 23, 2007
Prefer Sustained Release
Since melatonin affects sleep, I have to believe that it is preferrable to take this in a sustained release form so that your depth of sleep will remain more stable throughout the night.
August 16, 2007