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Calm & Calmer II™ contains optimal amounts of daily magnesium, combined with several other essential vitamins and minerals to provide a magnesium-rich complex formula. Our unique effervescent blend completely dissolves in water with NO mixing for a tasty, easy-to-take drink! When taken as directed, Calm & Calmer II™ provides a 4-6 week supply of up to 700 mg per day of magnesium, along with several other essential vitamins and minerals, including B-vitamins, biotin, vitamin C, chromium, selenium, potassium, zinc and manganese.
Magnesium has many functions in the human body. In bone health, it plays a role in the structural integrity of bone. Magnesium plays a role in over 300 fundamental life dependent cellular reactions. Vitamin B5 is vital for a healthy nervous system and has many other roles in maintaining health. Vitamin B6 is also vital for a healthy nervous system and aids in the absorption of magnesium. Vitamin C is required for the growth and repair of tissues. It is essential in wound healing and for the repair and maintenance of cartilage, bones, and teeth. Vitamin C also enhances the absorption of magnesium. Potassium is an important mineral for maintaining the pH balance of blood, body-water balance, and for proper nerve and muscle function. Selenium is a mineral and an antioxidant with many functions, including defending against free-radical damage. Manganese is another important mineral needed for healthy skin, bone, and cartilage formation. Zinc is an essential mineral that is found in almost every cell. It stimulates the activity of approximately 100 enzymes. Folate is a member of the B-Vitamin family, which helps produce and maintain new cells. Folate is needed to make DNA and RNA, the building blocks of cells. Biotin is another member of the B-Vitamin family that assists the body in metabolizing protein, fats and carbohydrates from food. Chromium is a trace mineral needed by the body for normal growth and health. Chromium helps your body use sugar properly. It is also needed for the breakdown of proteins and fats.